Askill Exercise Core Sliders, Dual Sided Gliding Discs Fitness Equipment, Workouts Gears Sliders on All Surfaces for Home, Yoga, Pilates, Gym, Strengthen Ab, Back, Hip, Legs, Improve Balance

Price: $10.99
(as of Oct 31, 2020 08:36:18 UTC – Details)

Product Description

SPECIFICATIONS:

Color Options: Black grey pink blue

Materials: pe- nbr

Weight: 6ounces

Diameter: 7inch

Thickness: 0.35inch

ASKILL Exercise Core Sliders are the excellent tool to challenge your muscle stability, balance and overall athleticism!

Strengthen your core power while increasing your stability

Core sliders are becoming more and more popular in the fitness sector, and with good reason! Such a simple idea, however, changes the way you look at your workout. For example: If squats are part of your routine, add a series of sliders and force yourself to move your feet apart while squatting. There you have a challenging new move.

For various floors, each ASKILL core slider are designed with different texture on each side to ensure moderate friction, perfect using experience and protection to the floor.

The foam side is suitable for hard floors such as wooden floors, the smooth plastic side is for using on carpets and rugs to reduce friction.

There are 4 lively color schemes for your choice: purple, black, grey and blue.

CROSS-BODY MOUNTAIN CLIMBER

Get into a pushup position with your arms straight and your body in a straight line from your head to your ankles. Bring your right knee toward the left side of your chest. Return to the starting position and repeat with your left leg. That’s one rep. Complete for 45 seconds, then rest for 15 seconds.

SLIDING PUSHUP

Place your hands about shoulder-width apart on the floor, with sliders underneath. Then extend your legs behind you, so your body should form a straight line from head to heels. Keeping your core tight, slide your hands to the side, and immediately lower your body toward the floor. Press back to start. That’s one rep. Complete for 45 seconds, then rest for 15 seconds.

LATERAL LUNGE

Stand with your feet hip-width apart, hands on your hips, with sliders under your feet. Slide to the side with your right leg, then push your hips back, bend your right knee, and lower your body until your right knee is bent nearly 90 degrees. Return to start. That’s one rep. Complete for 45 seconds, then rest for 15 seconds. Repeat on the other side.

ALTERNATING LEG CURL

Lie on your back with your knees bent, feet on the floor 12 to 16 inches from your butt. Brace your core, then press into your heels and squeeze your glutes to raise your hips toward the ceiling, with your feet placed on sliders. From this position, slide your right leg out until it’s nearly straight, then return to start. Repeat with your left leg. That’s one rep. Complete for 45 seconds, then rest for 15 seconds.

INCREDIBLE CORE TRAINER – Keep your hands or feet in constant contact with the surface of the Core sliders. With the Core slider exercise, you can strengthen your core strength and build up each target muscle group of your entire body. The Core Slider exercise is extremely effective for improving flexibility and balance.
MULTI-FUNCTIONAL FOR EVERYONE – Suitable for Pilates, lunges, planks, bridges, climbers, muscle shaping and strengthening movements. Perfect Fitness Core Sliders exercise equipment for office workers, students, fitness enthusiasts and people who like to exercise every day. Efficient and easy to use.
WORK ON ALL SURFACES AND EVERYWHERE – One gliding disc has two different sides. It can work smoothly on all surfaces. The smooth plastic side works on carpet, rug or fabric, while the textured side works on hardwood, laminate or tile floors. Feel free to use ASKILL discs wherever you are: GYM, HOME or even HOTELS.
DURABLE, COMFORTABLE & PERFECT SIZE – The core sliders of our discs are big enough to cover your hands/feet. The smooth side of the core slider is made of highly compressed plastic material that is durable and easy to clean. The other side is made of non-slip EVA cloth, which is comfortable for hands and feet.
WORRY-FREE SHOPPING – Our discs Core Slider are light and compact. Just take them with you when you travel, work or go to the gym. At ASKILL, we focus on product quality and value the shopping experience of our customers highly. Every product purchased from us comes with a 24/7 friendly customer service. Whenever you have a question, please feel free to contact us!