Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving
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Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!
In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!
From the Publisher
Keto Onion Rings
Serves 6
Directions
Preheat oven to 425°F.
Break onion rings apart, removing smaller inside pieces and reserving only the rings.
Whisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl.
Dip each onion ring in coconut flour, then egg wash, then pork rind mixture. Repeat this process to double coat onion rings.
Line onion rings on a baking rack and bake 15–20 minutes or until onion rings are golden and crispy.
Onion rings are a comfort food staple, but traditional onion rings are out on a ketogenic diet. This recipe uses low-carb pork rinds in place of breading so you can enjoy this fan favorite with significantly fewer carbohydrates. Serve these with Ranch Dip (see recipe in this chapter).
Per Serving
Calories: 246 | Fat: 12.6 g | Protein: 16.8 g | Sodium: 421 mg | Fiber: 6.0 g | Carbohydrates: 14.9 g | Net Carbohydrates: 8.9 g | Sugar: 4.9 g
Ingredients
2 medium white onions, peeled and sliced into ½” rings
4 large eggs
⅓ cup full-fat canned coconut milk
1 cup pork rinds, crushed
¾ cup grated Parmesan cheese
1 cup coconut flour
