Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

This audiobook includes six manuscripts: 

1. Attachment Theory Workbook
2. Abandonment Recovery Workbook
3. The Addiction Recovery Workbook
4. Complex PTSD, Trauma and Recovery
5. EMDR and Somatic Psychotherapy
6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

• How anxiety disorder develops
• How to become self-disciplined with your emotions
• Learning to communicate effectively
• How positive reinforcement works
• How your physical health affects your mental state
• Dealing with conflict
• Empathetic listening and its link to happiness
• And more…

Book 2: Abandonment Recovery Workbook

You will learn how to cope with feelings of abandonment through chapters that examine:

• What are the effects of abandonment
• Abandonment anxiety
• How abandonment can change a life
• Depression in relationships
• Building healthier relationships
• The power of forgiveness

Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

• How to replace your addiction and find the peace you crave
• Educating yourself about your addiction
• What to avoid when you are developing new habits
• Exercise, hydration and a non-toxic lifestyle
• Getting creative to life healthier

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

• How depression is defined
• How you can avoid exacerbating the problem
• A range of trauma treatment exercises
• Trauma and the link to mental health
• Understanding anxiety
• Complex PTSD

Book 5: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

• The basic concepts of somatic psychotherapy and EMDR therapy
• Examining the neurobiology of stress and trauma
• How the brain works and how it is affected by trauma
• The principles of EMDR and somatic psychotherapy
• Different phases of EMDR therapy

Book 6: Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

• The basic concepts of somatic psychotherapy
• Examining the neurobiology of stress and trauma
• How the brain works and how it is affected by trauma
• The principles of somatic psychotherapy
• Different phases of somatic therapy
• Somatic psychotherapy explained

What are you waiting for? Buy this book now!