The Blue Zones Kitchen 250: Healthy Eating and Living | Nutrient-Packed Food for an Active Lifestyle | Transform Your Health

Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Although food choices vary from region to region, Blue Zones Kitchen are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods. This Book Talks About All You Need To Know About the Blue Zones Kitchen

You probably want to live a long, vibrant, healthy life-one filled with well years, rather than those marked by health problems. The secret to healthy aging and reaching that elusive mark where lots of candles fill your birthday cake is good genes, certainly, but lifestyle factors can play a role, too. This is what researchers, and people who have actually lived that long, say it takes to live longer.