The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–in 15 Minutes a Day!
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The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:
– a special section of 15-minute core workouts to build a rock-hard six-pack
– an eating plan with delicious meals that take 15 minutes or less to prepare
– workouts for the office or when you’re traveling and can’t make it to the gym
– hundreds of tips from America’s best trainers, nutritionists, and exercise scientists