The New Net Carb & Glycemic Index Counters: 7500+ Foods with Carb, Protein, Fat Contents & 4000+ foods with Glycemic Index: For Keto diet, Atkins diet, Paleo diet, GI diet & Low carb diet

"The New Net Carb & Glycemic Index Counters: 7500+ Foods with Carb, Protein, Fat Contents & 4000+ Foods with Glycemic Index" is an effective, easy-to-follow, and complete guide to low-carb weight-loss diets counting.

This go-to reference has everything you need to know to use the Net Carb grams count, Fat grams count, Protein grams count, Calories, Glycemic index, Glycemic load, whether you are trying to lose weight, prevent weight gain, manage or prevent a chronic disease like diabetes, PCOS…

The GI and GL tables provide a comprehensive list of 4000+ foods with their glycemic index and glycemic load values to unlock the full benefits of a low GI / low carb diet. 

This book also provides nutritional data for more than 7,500 popular foods, overview of the ketogenic diet, and some useful keto tools. 

"The New Net Carb & Glycemic Index Counters: 7500+ Foods with Carb, Protein, Fat Contents & 4000+ Foods with Glycemic Index"   provides the following for more than 7500 foods commonly eaten:

• Calorie counts
• Net Carb grams
• Protein grams
• Fat grams