ZYOMY Weight Dumbbells Set, Dumbbells Barbell 2 in 1, Adjustable Weight to 44Lbs, Fitness Dumbbells Set for Men Women Home Gym Workout Exercise Training Equipment with Connecting Rod

October 21, 2020 Standout Fitness

Price: $124.59
(as of Oct 21, 2020 21:12:44 UTC – Details)

Product Description

When you don’t want to go to a crowded place to exercise, home exercise has become a new trend and a good choice. If you want to exercise to your back, arms, shoulders and waist, you only need a ZYOMY adjustable dumbbell!

Adjustable Weights

You can adjust the weight of dumbbells that suit you according to different training content and your own capacity.

The total weight is 44 lbs (20kg), and you can freely combine it according to the weight you want,ranging from 12.75 lbs to 44 lbs.

Different weight stimulation is one of the most effective ways to increase muscle mass. With more weight range, users can finely and fully stimulate your muscles.

Multi-Purpose Usage

The connecting rod can lengthen the dumbbell into a barbell to meet your different exercise needs.

Dumbbells are mainly to exercise your arm strength and muscles, especially your biceps, while barbells can effectively exercise various muscles in the body with different movements.

Healthy And Fitness

For everyone who wants to build strength, burn fat, and create a shapely body, free weight training with this dumbbells is perfect.

The 17.7-inch all-inclusive foam connecting rod and curved rubber-covered dumbbell rod fit the palm of your hand to avoid sports injuries and give you the necessary comfort for fitness.

Easy To Store And Use

The detachable design allows you to store it easily when you don’t need it, and does not take up space. The unique octagon shaped design prevents the dumbbell from rolling, and the outer rubber makes it difficult to slip from the hand.

Product Includes

2.75lbs(1.25kg)*4

3.3lbs(1.5kg)*4

4.4lbs(2kg)*4

nut*4

dumbbell rod*2

connecting rod*1

The benefits of exercising dumbbells:

1. Long-term exercise of dumbbells can modify muscle lines and increase muscle endurance. Regular exercises with heavy dumbbells can make muscles strong, strengthen muscle fibers, and increase muscle strength.

2. It can exercise upper limb muscles, waist and abdominal muscles. For example, when doing sit-ups, holding dumbbells with both hands at the back of the neck can increase the load of abdominal muscle exercises; holding dumbbells for lateral bending or turning exercises can exercise internal and external oblique muscles; holding dumbbells straight,the shoulder and chest muscles can be exercised by raising the arm forward and laterally.

Some exercise tips:

1.Control the barbell to be stable during the action process, do not blindly increase the weight, otherwise it easy to be injured and hunched, and the leg exercise effect is weakened.

2.It is best to keep the knee joint slightly flexed when standing. The purpose is to maintain continuous tension of the thigh, so that more muscle fibers can participate in the work, and can reduce the knee joint stress and prevent knee joint damage.

3.Changing the distance and angle of the feet can provide different degrees of stimulation to the entire movement:

(1) The wider position mainly exercises the inner thighs, which can make you squat lower and requires higher waist and abdomen strength; the narrower positions mainly exercise the outer thighs, but put more pressure on the knees.

(2) The toes facing outward mainly stimulate the inner thigh; the toes facing inward mainly stimulate the outer thigh.

Adjustable Weights

✓

2-in-1 Dumbbells/Barbells

✓

Maximum Weight

44LBS

Shape of Plates

Octagon

Hexagon

Round

Package Lists

2.75 lbs x4;3.3 lbs x4;4.4 lbs x4;screw nuts x4;dumbbell bar x2;connector x1.

2.75 lbs x4;3.3 lbs x4;4.4 lbs x4;screw nuts x8;dumbbell bar x2;connector x1.

【Adjustable Weight】With dumbbells available in smaller size,totally up to 44 lbs, you’re free to customize the weight setting to meet the training needs.Made of cement mixed substance and polyethylene, the fitness dumbbells kit provides you with various weight options, ranging from 7.7 lb to 44 lb.
【Multi-Purpose】Not limited to different dumbbells combination, the fitness equipment comes with a connecting rod and can be assembled as barbell to improve leg muscle training. Multi-functional strength training equipment offers a better training way than any other exercise machines.
【Safe Decompression】The 17.7-inch all-inclusive foam connecting rod and curved rubber-covered dumbbell rod fit the palm of your hand to avoid sports injuries and give you the necessary comfort for fitness. Strengthen your core strength in a safe and effective way, help you burn calories and improve abdominal endurance.
【Easy To Store And Use】Octagon shaped dumbbell plates are designed to prevent rolling and provide easier storage.The connecting rod is covered with foam to ensure comfortable grip, while dumbbells handle is coated with rubber to prevent easily slipping from hands.
【Package Lists】4x 1.25KG(11 Lbs) counterweigt, 4x 1.5KG(13.2 Lbs) counterweight, 4x 2.0KG(17.6 Lbs) counterweight, 4x screw nuts, 2x shaft handle,1x connecting rod.