Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
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130 superfood smoothies―made super easy.
Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you’re drinking liquid goodness. The chapters are organized by each of the 15 included superfoods―like berries, avocados, yogurt, and cinnamon―and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation.
Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies―and in your health.
A smoothie recipe book that’s truly super:
- Make smoothies fun again―Whether you’re a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success.
- Blissful blending―The ingredients are affordable and easy to find, and the recipes are quick to make.
- Troubleshooting tips―Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them.
Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.
From the Publisher
SAMPLE RECIPE: Anti-Inflammatory Cherry-Berry Smoothie
Anti-Inflammatory // Heart Healthy // Makes 2 (14-ounce) servings // Prep time: 5 minutes
Grab an extra dose of antioxidants and anti-inflammatory nutrients by including cherries in your smoothie recipe. Their compounds have been known to aid with inflammatory conditions such as heart disease and arthritis and can even help you sleep and lift your mood.
INSTRUCTIONS:
1. In a blender, combine the water, cherries, raspberries, blueberries, and almond butter. Blend until smooth, scraping down the sides so everything is fully incorporated.
2. Pour into two glasses and enjoy!
PER SERVING Calories: 235; Total Fat: 9g; Sugars: 29g; Carbohydrates: 40g; Fiber: 7g; Protein: 5g
Substitute It: Substitute any berries in this recipe: Use just one variety or a mix of several, adding up to 1 cup.
INGREDIENTS:
1½ cups water or nondairy or dairy milk of choice
1 cup frozen, pitted cherries
½ cup frozen raspberries
½ cup frozen blueberries
2 tablespoons almond butter
